Category: Diet

The Low Calorie Snacks That Keep Hunger At Bay

Deciding on the appropriate low calorie snacks can be a daunting task.

Low calorie snacks are crucial, because they maximize your feel-full factor and keep hunger at bay. A good snack is a meal that is packed with protein, water and fiber. These ingredients prevent one from overeating later in the day. The filling fiber in snacks helps in balancing the blood sugar levels.

This article snippet presents the – low calorie snacks that fill you up without actually breaking your calorie bank. These foods prioritize on low-calorie protein, water and fiber. This guarantees a successful weight loss.

Choosing the Low-calorie Snacks

The Low Calorie Snacks That Keep Hunger At Bay (1)

Low calorie snacks typically hit the following nutritional targets:

  • Calories

They have just about 200 calories. This proves sufficient in keeping your metabolism humming.

  • Fiber

They should encompass at least three grams of fiber. This sustains your energy, considering that it is digested slowly. Fiber absorbs water and introduces the “feel-full factor” as it expands in the stomach.

  • Proteins

A good snack comprises about five grams of protein. Protein helps to release a hormone that enhances satiety.

  • Fat

A low-calorie snack has no more than twelve grams of fat. This ensures that you do not acquire most of your daily calories from fat.

Low Calorie Snacks That Fill You Up

These snacks are less than 200 calories. They are satisfying, healthy and pro-approved.

  • Hershey Special Dark Chocolate and Unsalted Almond ButterThe Low Calorie Snacks That Keep Hunger At Bay (2)

Dark chocolate has a lot antioxidants along with low sugar. Since it is richer in comparison to milk chocolate, it satisfies the craving for a cocoa. Each square should be added with at least one spoonful of unsalted almond butter to achieve a healthier and better version of the Reese’s Peanut Butter Cup.

  • Blueberry Chia Pod

This snack is only as portable as the yogurt. It boasts healthy fats along with more fiber. It is made exclusively from Chia seeds, blueberries and coconut butter. The supposed Chia snack pack boasts less sugar and smaller amount of processed ingredients unlike most flavored yogurts.

  • Kale Chips

Kale is an exceptional source of vitamin A, C, and also K. It also highlights a decent measure of fiber and calcium. Therefore, you are advised to eat this homemade veggie version rather than the typical high-fat chips.

  • Summary

Eating the same things each and every day is a discouraging habit. Use the – low calorie snacks that fill you up to keep you feeling satisfied and happy every day. Above all,each one of them clocks in less than 200 calorie sand good for your health.