Sex during the initial years of marriage is amazing and every moment is just wonderful. The sensation you get when having intercourse with your husband can’t be explained in words, but this is not the same always. The impatience and sensation that you had go on depleting due to the loosening of your vagina. The primary cause for this are childbirth and pregnancy.
If you are one of these women and if you want to change this, then below are some methods to do so.
How to restore the youthfulness of the vagina
1. A Healthy Diet
A natural and healthy diet will provide the correct nutrition to your pelvic muscles and repair it properly so that your pelvic floor will be strengthened. High-estrogen food like soybeans, sesame seeds, apples, and berries should be consumed. Your inner muscles will be strong and healthy with a well-planned diet and will tighten your vagina.
2. Performing Yoga
For toning of vaginal muscles, yoga should be performed on a regular basis. The muscles in your nether region will be strengthened with yoga as it works directly on your pelvic muscles. Perform various poses of yoga several times throughout the day to tighten your vagina in a short period of time.
3. Performing Squats
The lost tightness can be regained instantaneously and effectively with the help of squats. Squats are performed by many people throughout the world, but a lot of them do it improperly. Quantity shouldn’t be a target. Instead your focus should be on quality. Search on the internet or consult a trainer to know how to do it correctly as it is one of the most effective ways to restore the firmness of the vagina.
4. Performing Leg Ups
This is another effective method. All it requires you to lie on the floor on your back and then successively raise your legs. Try not to bend your legs and keep it as straight as possible. Lifting the legs one after another strengthens the pelvic muscles and tightens the vagina. Performing this exercise everyday will provide the best results within a month. Another variation is to move the legs sideways, but see that the legs are straight all the time.
5. Performing Kegel Exercises
These exercises are among the best exercises for regaining the lost tightness of the female organ. The first step is to correctly locate the main muscle and impeding urine during mainstream is the easiest method to find it out. If you are successful in identifying it, then empty or clear your bladder completely and lie on your back. Now, the next step is to squeeze and contract the pelvic floor muscles and then staying in that position for a few seconds. Positive results will be achieved over a period of time if performed correctly.
These were a few effective ways to restore the firmness of the vagina. Also, there are cones and gels available. Perform above-mentioned methods to effectively regain your original tightness.